The Emotional Well-being Podcast

By Erin Martin

This podcast will empower you to feel in control instead of overwhelmed. Sharing a mix of brain science, coaching, and holistic lifestyle and nutrition advice, my goal is to help you positively impact... more

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FAQs about The Emotional Well-being Podcast:

How many episodes does The Emotional Well-being Podcast have?

The podcast currently has 33 episodes available.

The Emotional Well-being Podcast episodes:

April 19, 2024 EP 32 The Artist Series - Part 4 - A Discovery of Self-expression with Cornelia Rose
Here is the final episode in the series, as we've been exploring the transformation of pain into pleasure or purpose, as I've come to learn. Today I speak with Cornelia, a visionary artist and body painter. She shares how art has helped her process thoughts and difficult emotions, the role creativity played in helping her heal trauma, as well as what she's gained from her body painting career so far! If you'd like to get in touch with Cornelia, find her details below. Thank you for tuning in!

https://www.corneliaroseart.com/
https://www.instagram.com/corneliarose_art/

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52min
February 21, 2024 EP 31 The Artist Series ~ PART 3 ~ A conversation with Energy Coach and Psychonaut Lana Pribic
This episode marks the 3rd in a 4 part series on the transformation of pain into pleasure (or at least some feeling in that direction!) We talk about the intentional use of psychedelics and Lana's podcast (Modern Psychedelics), the usefulness of understanding core wounds, and we share about our own individual experiences in the rave community..plus a whole lot more! This was a powerful exchange of ideas between 2 life coaches and has a LOT of gold moments. Check it out!
Modern Psychedelics podcast -
https://open.spotify.com/show/4vJdpPKCp8dgAOuiYdaATl?si=kn7a7LJmSQWglviowTn_7w
Lana's instagram @lanapribic
PsyLush @psy.lush
Mel Robbins podcast I mentioned -
The Secret to Success and Happiness Nobody Talks about
https://open.spotify.com/episode/54npVJ7vyNuzeeUSw0TrXY?si=auzjH-BNRuO29BidwkAtow
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1h 11min
January 20, 2024 EP 30 The Artist Series ~ PART 2 ~ Transforming Pain Into Pleasure with Alexandria Rising
This week I host my friend Alexandria, artist name: Alexandria Rising, a visual and tattoo artist in Toronto. We discuss the art form of tattooing and its role in one's process of personal and spiritual development. She also shares her wisdom on how art can truly change people's lives and help facilitate deep levels of healing and expression. To contact her, check out her Instagram @alexandriarising.ink
https://www.instagram.com/alexandriarising.ink?igsh=dDFiam5uZDAyM3F4
To contact Erin @erinjaclynmartin
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45min
December 29, 2023 EP 29 The Artist Series ~ PART 1 ~ Transforming Pain Into Pleasure with Maria Kravchenko
This is the first in a 4 part series where I'm speaking with artist friends of mine on the topic of turning what's challenging and hard into something beautiful and hopefully, that brings us joy in some way. Today I speak with Maria, an abstract visual artist, dj, gallery owner, and all-around incredibly creative human being. We explore these two base concepts of pain and pleasure philosophically while also discussing her work and the role emotions play in her process. Maria leaves us with 3 main takeaways necessary for the alchemy of transformation that will surely be as insightful for you as they were for me. We hope you enjoy this conversation between friends! 💓
To learn more about Maria's work, please visit her page on Instagram @lamashu_artspace (link below)
https://www.instagram.com/lamashu_artspace?igsh=OThrbzZmdWFvMjRt
For more information about coaching with me:
instagram: erinjaclynmartin
[email protected]
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40min
June 09, 2023 EP 28 - Balancing Emotions AKA Emotional Equilibrium
Today I share a trick I use often to help get me through pain, be it physical or emotional - tried, tested and true. It's very easy to let the discomfort overshadow what's good, and also very easy (short term atleast) to avoid discomfort using false positivity. What I'm encouraging you to do here is allow for BOTH, simultaneously, a sort of emotional equilibrium. Give it a try!

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19min
May 19, 2023 EP 27 - Safe is Sexy
Today's episode is a conversation with Intimacy Coach and Hypnotherapist, Alanna Banks. We discuss the idea that in order to have better sex and intimacy with your partner, a strong foundation of safety is a must. When you feel safe - physically, mentally and emotionally - you're truly able to get out of your head and into your body to experience the pleasure of connection. Certain emotions such as shame, guilt and resentment can act as blockers to pleasure, stemming from all sorts of limiting beliefs from body image to expectations of your partner. This chat is a sure to unlock some deeper truths about not only your own sex life but also your self-worth (because yes, they are intricately related), so tune in and make your pleasure your new priority!

https://www.instagram.com/alannabankscoaching/
https://www.instagram.com/erinjaclynmartin/
[email protected]
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57min
April 17, 2023 EP 26 - Make Normalizing the NEW Norm
Normalizing is both an easy and highly effective self-coaching practice. Normalizing is akin to validating. This is different from condoning. Normalizing is a way to help combat self-judgement and all of the stories that come up to make meaning of difficult emotions. Often when you feel "bad", your brain will make it mean that things have gone wrong, leading to further anxieties. When you practice normalizing your experience, shame will also subside. Emotional resilience is the process of re-centerimg after stress or overwhelm, and normalizing is one of the most important steps to get there.
@erinjaclynmartin
www.erinjaclynmartin.com
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15min
April 08, 2023 EP 25 - Embracing Your Messy Authentic Self
Being who you are is harder than it sounds, isn't it? This week I share some thoughts on ways you resist the truth of who you are and could be, as well as some actionable steps to move you closer to embracing your messy beautiful self. I touch on topics such as perfectionism, fear of uncertainty, past acceptance, and the power of quiet moments. I hope you enjoy the episode and take some inspiration to just let it ALL hang out and see where life goes from there!
@erinjaclynmartin
www.erinmartincoaching.com
[email protected]
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31min
March 13, 2023 EP 24 - 5 Ways You Sabotage Your Emotional Wellbeing
I could have done 20 LOL but I'll start with these 5.. It's important to not only build in habits that encourage and strengthen emotional health but then also to recognize and let go of the behaviours that oppose it. Here are five ways to check in and ask yourself - do I do that?? Hope you enjoy it!
www.erinmartincoaching.com
insta : erinjaclynmartin
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22min
March 05, 2023 EP 23 - What To Do When You're "In" It / aka Overwhelmed by Emotion
Flooded, losing it, freaking out... There are many terms to describe being so far "in" it that you're struggling with what to do. Emotional overwhelm is no fun. You may feel helpless and hopeless, not knowing how to come back to calm. Today I'm sharing 3 things to keep in mind with tools and thoughts that will restore your confidence and clarity over what to do next. Enjoy!
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25min

FAQs about The Emotional Well-being Podcast:

How many episodes does The Emotional Well-being Podcast have?

The podcast currently has 33 episodes available.