Hello again! I teach all my clients that there are 3 pillars to emotional health - sleep, nutrition and movement. Any coaching work can be done from this foundation and reap amazing results. I consider these non-negotiables, because they support optimal brain health, which is imperative for emotional well-being. These next few episodes will be a 3 part series. I considered myself a poor sleeper for a lot of years, and now that I take it more seriously, the benefits are tenfold. Why did it take me so long?! Don't be that guy. Truth is, being well-rested makes life seem easier, but it's a trick - life is still the same, you are just better able to cope and manage all the feelings. 

Here are all the benefits plus a recipe for warm golden milk - https://www.healthline.com/nutrition/golden-milk-turmeric 

Here is a vegan version - https://minimalistbaker.com/5-minute-vegan-golden-milk/ 

Here is the link for the supplement OrthSleep by AOR - https://aor.ca/product/ortho-sleep/ 

Visit my site to book a free consultation or to learn more about my program or retreat - https://erinmartincoaching.com/ 

My instagram @erinjaclynmartin 

Please feel free to write me with any feedback, questions, or topics you'd like to know more about along your journey to emotional well-being! [email protected]

Sweet dreams! 

Thank you for joining me on this first episode! I wanted to give the podcast a very clear starting point, so I decided to share my thoughts and coaching on the absence of, or opposite of, emotional wellbeing - an emotional bottom. We're going from one end of the spectrum to the other! I think it is so valuable and necessary to acknowledge the full range of our experiences. Being human is a messy job. but at least we can be messy together! 

Follow me @erinjaclynmartin on instagram, or visit my site www.erinmartincoaching.com to book a free consultation, or learn more about my 1:1 coaching program Freedom From Within. 

Lots of love. xo