Tune into this episode and learn more about the Yogic Deity Ganesha and how to invoke him to bring you peace and remove obstacles that stand in your way of cultivating mindful and positive change as you transition from one season to the next, or in this case, welcome 2022.

In this episode we cover:

- Who Ganesha is and why/how to invoke him to take self-loathing out of the picture when setting the intention to make positive change

- Ahimsa (the yogic Yama) and how to practice it as you set goals + intentions for your new year

- The Citta (the quality of the heart-mind) and how to use Ganesha to remove mind chatter and cultivate mental clarity and perceptions

- The difference between Resolutions + Intentions

- A mantra + meditation to use to invoke Ganesha anytime, anywhere

Still curious after listening? Anything you'd like to share with us? Send me a message on IG @emilyblackwellyoga or @theembodiedpoddie