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Ep 27: Striving For Calm to regulation your NS?! Let's try this instead...
In todays episode we talk on a side tangent about the affects of co-regulation in managing our Nervous System... but the actual topic of today's conversation is all about why stiving for "calm" isn't always the answer to Nervous System Regulation, and what is!
We talk about Resiliency and the Window of Tolerance!
👉I also release all the deets on my NEW super affordable Private Activation Course that gives you the opportunity to work 1:1 with me to heal your nervous system for just 37.! (price increase soon!)
Find the info HERE
👉Lastly, I share about my our Monthly Online Soul Circles, these are a free monthly zoom meeting, and tomorrow, Thursday April 24th we are expanding on The Window of Tolerance theory! Register [HERE]
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By Shayna NausIn todays episode we talk on a side tangent about the affects of co-regulation in managing our Nervous System... but the actual topic of today's conversation is all about why stiving for "calm" isn't always the answer to Nervous System Regulation, and what is!
We talk about Resiliency and the Window of Tolerance!
👉I also release all the deets on my NEW super affordable Private Activation Course that gives you the opportunity to work 1:1 with me to heal your nervous system for just 37.! (price increase soon!)
Find the info HERE
👉Lastly, I share about my our Monthly Online Soul Circles, these are a free monthly zoom meeting, and tomorrow, Thursday April 24th we are expanding on The Window of Tolerance theory! Register [HERE]