July 25, 2024

Ep #27: Take Back Control: 3 Steps to Stop Stress Eating

20 minutes

Ever find yourself reaching for unhealthy foods or mindlessly snacking when stressed? You're not alone! Stress eating is a common habit, but it can sabotage your health and weight loss goals. In this episode, I'm revealing 3 powerful steps to break free from the cycle. You'll learn how to:

Recognize stress eating as a habit, not who you are.

Ditch the food judgment and cultivate a healthy relationship with food.

Master the "pause" to interrupt cravings and make conscious choices.

These simple yet effective strategies will empower you to manage stress better and build lasting food and body confidence.

This episode is for you if:

You struggle with emotional eating or stress eating.

You want to improve your relationship with food.

You're tired of feeling powerless around food choices.

...more