Feeling out of control with food? Like cravings are calling the shots and you're just along for the ride? You're not alone, and you’re not powerless. In this episode, I’m sharing five doable, encouraging steps you can take today to start shifting that dynamic. These are the exact tools I used to quiet food noise and reconnect with my body—no shame, no restriction, no “perfect” required. Whether you’re new to this work, looking for a reset, or currently taking weight loss medication like GLP-1, this episode will help you build the inner trust and awareness to quiet food noise from the inside out. Grab a pen, get comfy, and let’s take your power back—one bite-sized step at a time.

Ever find yourself cheering others on while quietly wondering why you're not making the same kind of progress? You're not alone. In this episode, we're diving into the comparison trap—especially when it comes to weight, body image, and healing. I share my own experience with weight gain, slow progress, and the very real frustration of feeling stuck while it seems like everyone else is racing ahead. You'll learn why someone else’s win doesn’t mean your failure, how to stop using success stories against yourself, what a “highlight reel” really is (and why you need your own), and a simple exercise to help you reconnect with your own wins. This one’s for anyone who’s ever felt like they’re falling behind. (Spoiler: You’re not. You’re just on your path.)

Tired of feeling like exercise is just punishment for what you ate or a chore to earn your next meal? You’re not alone. For years, I had a transactional relationship with movement—I worked out to burn calories, shrink my body, or try to be “good.” It left me frustrated, disconnected, and dreading workouts. In this episode, I’m sharing how I completely redefined my relationship with exercise—and why separating movement from weight loss changed everything. We’ll talk about breaking free from toxic fitness culture, rediscovering joy in movement, and creating a routine that actually feels good. If you’re craving a more empowering, sustainable approach to moving your body, this episode is for you. Let’s take your power back—one movement at a time.

Food used to consume my thoughts—cravings, guilt, planning, obsessing. You name it, I felt it. In this episode, I share how I quieted the food noise without medication and reclaimed my power around eating. I walk you through five game-changing tools that helped me get there, from practicing the pause to shifting my thoughts about food, my body, and satisfaction. And to be clear—this isn’t an anti-medication stance. It’s about knowing you have options. Whether you’re on a medication journey or not, this episode offers grounded, real-world tools to help you find more peace with food—and feel more connected to yourself.

One of the reasons I love coaching so much is because of the deep, transformational work we get to do—not just around what we’re eating, but why. In this episode, I’m sharing some stories about emotional eating and the “go-to” foods we often reach for when feeling stressed, sad, mad, or even excited. For me, it was buttercream icing. For one of my clients, it was peanut butter. We discovered those foods weren’t random—they were emotionally charged and tied to memories of comfort, love, and belonging. I’ll walk you through why this awareness matters, how it can help you reclaim your power around food, and why you don’t have to give up your comfort foods—you just get to enjoy them on your terms. Bring a pen and your favorite drink—we’re going there today.

In this vulnerable and powerful episode, I talk openly about my recent weight gain—and the wave of old stories it brought with it. Stories like “I’ve failed,” “There’s something wrong with me,” and “I need to fix this.” Even as an Emotional Eating Coach, I’m not immune to these thoughts—especially in perimenopause and after decades of dieting. But this time, I’m choosing a different path. No quick fixes. No shame spirals. Just curiosity, compassion, and support. If you’ve ever felt like your progress has stalled or that you’re somehow “back at square one,” this episode is a reminder that you’re not starting over—you’re going deeper.

Ever feel like you’re stuck in a food guilt Groundhog Day where every weekend ends with “Ugh, I’ll just start again on Monday”? For years, I lived in that cycle: restrict, rebel, regret, repeat. Mondays felt like a reset, but they just dragged me deeper into the shame spiral. In this episode, we’re calling out the toxic patterns that keep you chasing food perfection and unpacking the real reason the “fresh start” mindset keeps backfiring. We’ll explore how diet culture fuels the all-or-nothing thinking, how guilt feeds emotional eating, and what it looks like to reclaim your power—with food, with your body, and with how you talk to yourself. If you’ve ever felt like you had to earn your worth back after a weekend of “messing up,” this episode is your wake-up call. Because the path to peace doesn’t begin on Monday—it begins when you choose compassion over control, and love over guilt.

In this episode of Fat2Fierce®: The Confidence Chronicles, we’re digging into the real weight so many of us carry—and it’s not on the scale. It’s in our thoughts. That quiet voice saying, “I’ll never figure this out” or “Something must be wrong with me” can do more damage than any binge or skipped workout. I’m breaking down how these thought patterns form, how they keep us stuck, and how to start shifting them—one small, truthful thought at a time. If you’ve ever felt like you’re doing everything right but still not making progress, this one’s for you. Because sometimes, the heaviest thing we need to lose is the story we keep telling ourselves.

Have you ever had a moment where you realized the answers you’ve been searching for were right in front of you all along? In this episode, I’m sharing my biggest takeaways from my time at the Biggest Loser resort, the powerful lessons I learned about clearing negative thoughts, and how trusting my intuition—rather than following diet rules—transformed everything for me. If you’re ready to release the guilt and start trusting yourself again, this episode is for you.

In this episode, I’m sharing how I handle a bad day in real time. I woke up feeling awful—physically, mentally, and emotionally—after eating too much sugar and salt the night before. The self-defeating thoughts hit hard, and instead of spiraling, I decided to share my experience. In this episode, I talk about what led to this rough morning, how I chose to handle it (without making it worse), and some practical things you can do when you’re having a bad day. Because let’s be honest—we all have them. And it’s not about being perfect; it’s about showing up for yourself, one choice at a time.