Have you ever thought, “I’m trying to be kinder to myself, but I don’t know how”?

In this episode, I’m talking about the in-between. That quiet, tender space where you’re not tearing yourself down, but you don’t yet know how to build yourself up. It’s awkward. It’s sacred. And it matters more than you think.

I share the moment I stood in front of the mirror and had nothing kind to say, and why that silence was actually a sign of healing.

We’ll explore how to begin again with curiosity, neutrality, and gratitude… and why this work isn’t just personal—it’s generational. Because how we speak to ourselves becomes how we live, and how we model worth to the next generation.

If you’ve ever felt stuck between self-criticism and self-compassion, this one’s for you. For more support, book your connection call with me at amyenglishcc.com.