When my daughter was eight years old, she looked up at me and asked, “Mom, do I look fat?” That question broke my heart and opened my eyes.

In this episode, I’m sharing how that moment became a turning point in my healing journey, and why body image self-talk doesn’t stop with us. It ripples outward, shaping our homes, our children, and the world they grow up in.

We’ll talk about how to start breaking that cycle of negative self-talk, one thought, one compliment, and one act of self-compassion at a time. Because when we change the conversation inside, everything outside begins to shift.

Ready to start your own healing journey? Book a Connection Call and let’s talk about what’s possible for you.