In today's episode we explore the science of grounding and its benefits for those of us who struggle with insomnia, depression, anxiety, inflammation, and an array of other ailments.

Even for those of us who feel otherwise pretty healthy, the research is backing up grounding's potential to increase our health and vitality by stabilizing every system in the body. This results in higher energy levels and greater general well being.

The best news: grounding is easy, it's mindless, and it's free.

Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

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Liked this episode? Check out these other similar episodes:

Ep. 24 - The Science & Healing Power of Laughter
Ep. 19 - Bloated, Anxious, Tired? Simple Self Care for a Healthy Lymphatic System
Ep. 11 - The Vagus Nerve: Your Body's Own Personal Reset Button

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.