To kick off Season 3, we are talking all things food and GAA in today's episode.

I go through how to design your own nutritional plan so that you can improve your performance and change your body composition.

1: Calories – how to find your calorie intake based on your gaol

2: Macros (carbs, protein and fat) and the benefits of each one

3: Best food choices in each and how to add them into your nutritional plan.

Shownotes: The Lean Body Program: https://briankeanefitness.com/lean-body-program/

GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/