I believe that today's society and culture has made us believe that in order to live a healthy lifestyle, we have to weigh a certain number, wear a certain size clothes, and look a certain way. So often people get discouraged when they don't see the results they were hoping for in the timeframe they had been told. So, what do you do when you can't seem to make any progress? Start by taking a hard look at the expectations you have set for yourself. We discuss this and more in today's episode.

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