There is plenty to be angry about and feeling that big emotion isn't necessarily a bad thing. Anger can give us information, offer a warning, and help us to understand and process our pain --if we learn how to experience and express it healthily, says Bronwyn Schweigerdt, psychotherapist, anger expert and the host of the Angry at the Right Things Podcast.

To learn more about Bronwyn Schweigerdt find her on LinkedIn.

And for more on practical ways to live well, do good, and be happy join our Polly Campbell, Simply Said community at htps://pollycampbell.substack.com

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