Transformation always starts with awareness. One of the most essential practices in transformational work is to notice the start that you do.

Most of the time, it is challenging to distinguish that you create a world designed to avoid what you don't want. Most of you are creating lives that are a function of what you don't want rather than lives that are a function of your hearts and desires.

Any time you notice yourself looking at what you don't want, flip that around and ask, "What do I want?" It will let your complaints guide you into the realm of requests and desires that will open things up for you. Listen and enjoy!