Ben Mudge is a social media influencer, life coach, personal trainer, and fitness model (who happens to look like the superhero Thor) — and he joins Tim and Steve.

Ben lives in Ireland, but will be in the Lehigh Valley on Friday, April 28th. If you hear this episode before then, head over to Sports Factory of the Lehigh Valley in Allentown to meet him. In the meantime, you'll hear these topics and more:

• How we all crave to be part of a tribe

• His belief on being unique to make life fun

• Life is not guaranteed, appreciate every day

• Ben's greatest fear of taking energy from people

• Why he'd rather be an instrument than an ornament

• His thoughts on how time is going to pass regardless of what you do

• How the prioritization of words and sentences in a certain order makes all the difference

Buy Tickets and See Details: A Celebration of Health and Wellness to benefit the Cystic Fibrosis Foundation