This week I talk to Mark about our feeling on general health and diet. Its about this time of year for a lot of us that we have indulged over christmas and with new years resolutions, we potentially reflect on what we do and what we can do. About 10 years ago I started to really question and reflect on life choices in terms of diet and general health. I have tried so many different things over the years, keeping what has seemed to have a positive effect and ditching things I felt didnt help enough. There are far too many things to talk about in just one show, and equally I am not some sort of health guru. I just wanted to chat to Mark about it, and if it gives you pause for thought then great! Equally if you want to chat about any of this further then you can come and hang out on the discord, link in the description. It will be back to regular episodes next friday!

PATM Discord: https://discord.gg/89QFKXtVgJ