This episode was prompted by a recent testing event at Tim's karate school, during which parents were asked what they hoped their children would gain from their training, with many responding that they wanted their kids to gain more confidence.

Steve and Tim emphasize the role of sports, martial arts training, and other activities that involve one's mind, body, and spirit together in building self-confidence. They share personal anecdotes about their own experiences with confidence, and how it's a major factor in determining whether one will fight, flee, or freeze in the face of adversity.