Today we are joined by Melanie Avalon. Melanie is an actress, health influencer, author, and host of "The Melanie Avalon Biohacking Podcast," "The Intermittent Fasting Podcast," and "The Mind Blown Podcast." Melanie created the top Apple app "Food Sense Guide," and founded the supplement line AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey's Biohacking Conference, and in numerous publications including USA Today, Forbes, LA Weekly, Entrepreneur, CNBC and Fox. [Oct 14, 2024]

00:00 - Intro

00:16 - Intro Links

• Social-Engineer.com - http://www.social-engineer.com/

• Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/

• Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/

• Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/

• Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

• CLUTCH - http://www.pro-rock.com/

• innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/

02:12 - Melanie Avalon Intro

03:35 - Fasting to Podcasting

05:15 - What is Biohacking?

06:30 - A Few Favorite Hacks

10:00 - Drink Responsibly

14:19 - Wine for the Win!

18:27 - Hacking a Hangover

• IonLayer: Unlock Your Mitochondrial Health with NAD+ Patches

22:32 - EMF Exposure

29:15 - Supplement Purity

34:52 - Find Melanie Avalon online

• Website: MelanieAvalon.com

• Instagram: @melanieavalon

• Website: AvalonX.us

• Coupon Code: HUMAN ELEMENT

37:15 - Mentors

• Parents

• Robb Wolf

• Dave Asprey

39:29 - Book Recommendations

• The Paleo Solution - Robb Wolf

• Lifespan - David A. Sinclair

• Becoming the Iceman - Wim Hof

• Where the Sidewalk Ends - Shel Silverstein

41:09 - Guest Wrap Up & Outro

• www.social-engineer.com

• www.innocentlivesfoundation.org