In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and the truth about intermittent fasting for weight loss. I’ll break down how to choose the eating pattern that actually works for you, why IF is just a tool (not a magic bullet), and the real criteria for the “best” diet to lose fat.

We also dig into the mindset side of the journey—why chasing the fastest results often backfires, how to think in terms of sustainability, and the truth about motivation. Whether you’re trying to lose fat, get stronger, or just stay consistent, these answers will help you cut through the noise and focus on what actually works in the real world.Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz

FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com