<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1939447/open_sms">We'd love to hear from you!</a>Your brain processes 70,000 thoughts each day.  These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us.

We'd love to hear from you! Your brain processes 70,000 thoughts each day. These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us.

<a href="https://www.buzzsprout.com/twilio/text_messages/1939447/open_sms" rel="noopener noreferrer">We'd love to hear from you!</a>Your brain processes 70,000 thoughts each day.&nbsp; These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us.&nbsp;

Ep. 28 - Brain Food: Recoding Negative Thoughts

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

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Ep. 28 - Brain Food: Recoding Negative Thoughts

Ep. 28 - Brain Food: Recoding Negative Thoughts