This week's special guest is osteopath and strength + rehab coach Allie Brown!
https://instagram.com/alliebrown.osteo
https://instagram.com/fox.physio

This week's topics:
1. Common lifting injuries & issues 3:37
2. How to warm up sufficiently 8:13
3. Defining mobility & stability 14:26
4. Skill & goal considerations 27:15
5. Working around injury & pain 42:22

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!