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Ep 28 : How Can Couples with Trauma Help Each Other Heal and Strengthen Their Bond with Dr Mario Rocha
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In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Dr. Mario Rocha, a licensed marriage and family therapist with over a decade of experience.
Dr. Rocha shares his expert insights into how trauma can manifest and affect relationships, especially for couples facing adversity.
Throughout the episode, Dr. Rocha discusses the subtle and often unnoticed signs of trauma in everyday couple dynamics, such as emotional flashbacks and various trauma responses like fight, flight, freeze, and fawn. He emphasizes the importance of understanding these responses as part of a healing journey for both individuals and couples.
Key Takeaways:
- Understanding Trauma Responses: Recognizing how trauma manifests in relationships can empower couples to address underlying issues.
- Importance of Individual Therapy: Dr. Rocha stresses that individual therapy is crucial for effective couples therapy, as personal healing significantly impacts relationship dynamics.
- Communication and Empathy: Enhancing communication and empathy within the relationship can help partners navigate their trauma more effectively, avoiding blame and increasing mutual understanding.
What We Discuss:
- Daily Signs of Trauma in Couples: How trauma can subtly influence daily interactions and emotional connections between partners.
- The Role of Therapy: The benefits of both individual and couples therapy in addressing past traumas that influence current relationship dynamics.
- Strategies for Strengthening Bonds: Practical advice for couples on fostering a supportive and understanding environment that accommodates both partners' emotional needs.
This episode is a must-listen for anyone looking to deepen their understanding of trauma's impact on relationships and seeking strategies to foster resilience and stronger bonds amidst challenges.
Follow Dr Mario Rocha on Instagram - https://www.instagram.com/dr.mariorocha/
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplesbindra/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra
Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra
Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra
Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass
Love You
Dimple Bindra
Support the show
View all episodes
By Dimple BindraSend us a text
In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Dr. Mario Rocha, a licensed marriage and family therapist with over a decade of experience.
Dr. Rocha shares his expert insights into how trauma can manifest and affect relationships, especially for couples facing adversity.
Throughout the episode, Dr. Rocha discusses the subtle and often unnoticed signs of trauma in everyday couple dynamics, such as emotional flashbacks and various trauma responses like fight, flight, freeze, and fawn. He emphasizes the importance of understanding these responses as part of a healing journey for both individuals and couples.
Key Takeaways:
- Understanding Trauma Responses: Recognizing how trauma manifests in relationships can empower couples to address underlying issues.
- Importance of Individual Therapy: Dr. Rocha stresses that individual therapy is crucial for effective couples therapy, as personal healing significantly impacts relationship dynamics.
- Communication and Empathy: Enhancing communication and empathy within the relationship can help partners navigate their trauma more effectively, avoiding blame and increasing mutual understanding.
What We Discuss:
- Daily Signs of Trauma in Couples: How trauma can subtly influence daily interactions and emotional connections between partners.
- The Role of Therapy: The benefits of both individual and couples therapy in addressing past traumas that influence current relationship dynamics.
- Strategies for Strengthening Bonds: Practical advice for couples on fostering a supportive and understanding environment that accommodates both partners' emotional needs.
This episode is a must-listen for anyone looking to deepen their understanding of trauma's impact on relationships and seeking strategies to foster resilience and stronger bonds amidst challenges.
Follow Dr Mario Rocha on Instagram - https://www.instagram.com/dr.mariorocha/
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplesbindra/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra
Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra
Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra
Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass
Love You
Dimple Bindra
Support the show