Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!

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Resources:
Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fasts
Alternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 
ADF A safe alternative to calorie restriction: https://www.sciencedaily.com/releases/2019/08/190827111051.htm
Losing weight while gaining muscle: https://www.sciencedaily.com/releases/2016/01/160127132741.htm