Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.

Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.

In this chat, I’ll walk you through:

• How to begin by shifting your mindset and environment
• The importance of removing toxins from your food and lifestyle
• My easy-to-follow 30-Day Fasting Reset Plan
• Why learning to listen to your body is the most powerful tool of all

This episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.

🎧 Hit play to learn how to make fasting a lifestyle that adapts with you.
 🔗 Download the 30-Day Reset Plan and interpret your blood sugar levels here
📲 DM me on Instagram @jemma.waterstone to share your thoughts or ask questions!

I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.

I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the waves of life, and tune into your body can be the most healing thing you do.

If you want to learn more about yourself, your body, and creating a fasting lifestyle. I highly recommend my signature course where multiple women have experienced massive shifts in their health and wellness: Start Now

Or book a VIP Strategy Session Today: Book Now

Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events that brought you here, discover why your presence on Earth is extraordinary. Get ready to see your life through fresh eyes and feel inspired to make the most of this one precious journey we're on. Because let's face it - you're here for a reason, and that's worth celebrating! 

Want to work with me? Find out more here

Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your diet.

You'll discover:
• The three main types of estrogen and their unique roles in your body
• Why ovulation is your superpower (and the surprising brain benefits of estradiol)
• How your adrenal glands and stress response affect your hormone production
• Practical, implementable strategies to reduce stress and support your hormonal health
• Why your morning routine might be more important than your supplement routine

Whether you're cycling, post-menopausal, or somewhere in between, this episode will transform how you think about hormonal health and give you actionable steps to start feeling better today.

Perfect for women who are ready to move beyond quick fixes and embrace a more holistic approach to hormonal wellness.

Ready to take the next step and learn more: DIY Balance is my signature self-paced program: See more 

Or fill out the application form here to work with me 1:1: apply now

In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!).

Book a free coaching call here: https://calendly.com/iamwellhub/coachingcall

Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! 

See Monique's Links Below:

(Stay tuned for her new program launching soon)

IG: www.instagram.com/moniquebathis

Website: www.moniquebathis.com

More information regarding From Rage To Radiance: https://www.moniquebathis.com/from-rage-to-radiance.

If you're wanting to work on your hormonal health and mindset, to live your best life! - Apply Here

Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief. 

Whether you're looking to better support your partner or seeking to understand the power of partnership in personal growth, this raw and honest conversation offers invaluable insights into building a foundation of mutual support and understanding. 

Discover how small, daily actions can create massive shifts in confidence and learn the communication techniques that have strengthened both our relationship and my entrepreneurial journey. This episode isn't just about overcoming self-doubt – it's a masterclass in partnership, growth, and the transformative power of unconditional support. 🎙️💕

Send us a dm @jemmawaterstone and/or @shanewaterstone and let us know your thoughts. 

Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is your permission slip to be perfectly imperfect. Join me for an honest conversation that will remind you that you're not broken – you're beautifully human. 🦋✨

Apply for my VIP Session 15th March 10.30am AEST (1 spot remaining at the exclusive price of $55, usually $170). Apply Here

🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.

Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results.

If you've been stuck in the cycle of restrictive eating without seeing results, this episode could be the game-changer you've been waiting for. 🌟

Tune in to learn how to transform your relationship with food and finally achieve the sustainable results you deserve! 💪

Joe Hoye's Links Below👇

4 Week Challenge Starting March 23: https://reshape.hoyefit.com/
Free Quiz: https://quiz.hoyefit.com/
Joe’s Instagram: https://www.instagram.com/joe.dietdetox/
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
Joe’s Free Community: https://www.facebook.com/groups/8883658178412860

Ready to transform your hormonal health? I'm opening TWO exclusive 1:1 spots!

Includes personalised strategy, bi-weekly coaching, and direct support to help you balance your hormones and feel amazing again!

Limited spots available - don't miss out! ✨ Apply Now

Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process. 

The School of Greatness Podcast Episode with Dr Joe Dispenza: https://www.youtube.com/watch?v=5oY9TnaX430&t=4448s

Find out more on The Wellness Sanctuary here: https://wellnesssanctuary.au/

FREE MEDITATION DOWNLOAD: Changing Self-Belief Meditation

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