Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots.

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Try this journalling practice

In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare.

Stay tuned for video content coming soon to our new Youtube platform.

If you want to get more serious about your health, hormones and life! You can fill out an application to work with Jemma today! A registered nutritionist and internationally certified hormone specialist. Find out more here

What if you could completely shift your life… just by changing your perspective?
In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want. 

If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started!

In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward.

Iamwellhub.com.au

We’re back! 

Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be. 

We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever felt stuck, second-guessed yourself, or wondered if you’re on the right path, this is a sign this episode is for you!

She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power.

In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones and into something so much bigger.

This is about women who feel too much, too emotional, too loud… and are done shrinking.

I talk about the shift, the meaning behind Her Powers Showing, and introduce you to the Reborn Collective — a new kind of community for women returning to their whole, wild, worthy selves.

You’re not broken.
 You’re becoming.
 And babe… your powers are showing.

Join The Reborn Collective

Who Am I? How to Reconnect with Yourself When You Feel Lost

Have you ever looked in the mirror and thought, “Who even am I anymore?”

In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again.

If you’re ready to stop performing and start remembering who you really are — this episode is your invitation.

Join The Reborn Collective Waitlist: https://www.iamwellhub.com.au/reborncollective

If anything was triggering please seek help via your healthcare professional.

Australia Lifeline no. 13 11 14

It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. 

Even when your mind wanders. 

Even when you mess up. 

You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.

Book a in a free coaching session here

Learn more about your hormones, body, nutrition, fasting and cycle-syncing here

Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.

Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.

In this chat, I’ll walk you through:

• How to begin by shifting your mindset and environment
• The importance of removing toxins from your food and lifestyle
• My easy-to-follow 30-Day Fasting Reset Plan
• Why learning to listen to your body is the most powerful tool of all

This episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.

🎧 Hit play to learn how to make fasting a lifestyle that adapts with you.
 🔗 Download the 30-Day Reset Plan and interpret your blood sugar levels here
📲 DM me on Instagram @jemma.waterstone to share your thoughts or ask questions!

I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.

I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the waves of life, and tune into your body can be the most healing thing you do.

If you want to learn more about yourself, your body, and creating a fasting lifestyle. I highly recommend my signature course where multiple women have experienced massive shifts in their health and wellness: Start Now

Or book a VIP Strategy Session Today: Book Now