In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare.

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If you want to get more serious about your health, hormones and life! You can fill out an application to work with Jemma today! A registered nutritionist and internationally certified hormone specialist. Find out more here