<ol> <li style="font-weight: 400;">Primary and secondary goals</li> <li style="font-weight: 400;">How to split it based on the time of the season</li> <li style="font-weight: 400;">How to get faster or stronger</li> <li style="font-weight: 400;">Trial and error with patience or working directly with a coach or trainer</li> </ol> Shownotes: GAA Lean Body Program: <a href= "https://briankeanefitness.com/lean-body-program/" target="_blank" rel= "noopener">https://briankeanefitness.com/lean-body-program/</a> GAA Lean Body Guide: <a href= "https://briankeanefitness.com/gaa-lean-body-guide/" target= "_blank" rel= "noopener">https://briankeanefitness.com/gaa-lean-body-guide/</a>

Primary and secondary goals How to split it based on the time of the season How to get faster or stronger Trial and error with patience or working directly with a coach or trainer Shownotes: GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/

<ol> <li>Primary and secondary goals</li> <li>How to split it based on the time of the season</li> <li>How to get faster or stronger</li> <li>Trial and error with patience or working directly with a coach or trainer</li> </ol> Shownotes: GAA Lean Body Program: <a href="https://briankeanefitness.com/lean-body-program/" rel="noopener noreferrer">https://briankeanefitness.com/lean-body-program/</a> GAA Lean Body Guide: <a href="https://briankeanefitness.com/gaa-lean-body-guide/" rel="noopener noreferrer">https://briankeanefitness.com/gaa-lean-body-guide/</a>

Ep 28: How To Design Your Own Training Program For GAA!

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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Ep 28: How To Design Your Own Training Program For GAA!

Ep 28: How To Design Your Own Training Program For GAA!