Sign up to save your podcasts
Or
Share EP 28: How to rest during a pandemic or catastrophic event
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 28: How to rest during a pandemic or catastrophic event
Episode + Journal Prompts
https://bit.ly/3rBtBEv
On today's episode, I give my perspective on how I'm dealing with the covid-19 virus. But as always I am going deeper than just what we are all dealing with now.
Regardless of when you are listening to this episode. It can be now, live, during the covid-19 pandemic. Or it can be during an extremely stressful time in your life. The circumstances doesn't matter. What matters is that I go over some timeless principles that you can use to get grounded and centered.
What am I trying to get you grounded and centered? Well, when you are well-rested and not full of stress hormones, you have the brain juice to make the tough decisions with grace.
Which means a lot when you have extra stress on your plate. These are the exact methods that I have used when my husband and I both faced extreme health crisis during our marriage. It's also the tools that I have used to deal with death in the family and unrealistic stress and anxiety from our old IT corporate jobs.
View all episodes
By Margaret Stevens
3
99 ratings
Episode + Journal Prompts
https://bit.ly/3rBtBEv
On today's episode, I give my perspective on how I'm dealing with the covid-19 virus. But as always I am going deeper than just what we are all dealing with now.
Regardless of when you are listening to this episode. It can be now, live, during the covid-19 pandemic. Or it can be during an extremely stressful time in your life. The circumstances doesn't matter. What matters is that I go over some timeless principles that you can use to get grounded and centered.
What am I trying to get you grounded and centered? Well, when you are well-rested and not full of stress hormones, you have the brain juice to make the tough decisions with grace.
Which means a lot when you have extra stress on your plate. These are the exact methods that I have used when my husband and I both faced extreme health crisis during our marriage. It's also the tools that I have used to deal with death in the family and unrealistic stress and anxiety from our old IT corporate jobs.