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Ep 28 | let’s make this the last Monday you start
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.
How many times have you found yourself saying 'I'll start on Monday'? In this episode I share with you the tips that helped me to break free from the 'I'll start on Monday' cycle, I also explain how social media can set us up for failure. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you found this episode useful - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
Claim your Meal prep ebook:
https://mailchi.mp/0e8cb0a4aee0/ellevate-your-plate-take-the-stress-guess-out-of-meal-times
If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing
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By Ellen JohnstonWelcome back to another episode of the Caffeinate & Rejuvenate Podcast.
How many times have you found yourself saying 'I'll start on Monday'? In this episode I share with you the tips that helped me to break free from the 'I'll start on Monday' cycle, I also explain how social media can set us up for failure. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you found this episode useful - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
Claim your Meal prep ebook:
https://mailchi.mp/0e8cb0a4aee0/ellevate-your-plate-take-the-stress-guess-out-of-meal-times
If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing