Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my go-to tips to help you navigate the winter months, in order to keep the SAD at bay.

The mood for this winter is - be a Baddie, not a Saddie

Chaotic, unfiltered, and honest as always!

You an find me on Instagram @ellenjohnstonpt

If you'd like to explore working with me 1-1, then you can apply for coaching here

Don't forget to follow, review and share (and I will love you forever xox)

Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my own long-term relationship with injury as well as some of the mindset shifts and practical tools that have helped me cope through the highs and the lows.

Chaotic, unfiltered, and honesty as always!

You can find me on Instagram @ellenjohnstonpt

If you'd like to explore working with me 1-1, then you can apply for coaching here

Don't forget to follow, review and share (and I will love you forever xox)

Welcome to another episode of the podcast. In today's episode, I take you through how my approach to coaching has changed to become what it is today, compared to what it was when I first started - from calorie deficit champion, to wholistic queen!

Chaotic, unfiltered and honest as always!

You can connect with me on Instagram @ellenjohnstonpt

If you would like to explore working with me 1-1, and have a coach who feels like a best friend but also knows her sh*t, then you can enquire here

Don't forget to follow, share + review (and I will love you forever) x

Welcome to the first episode of the podcast! And what better way to start off than giving you an insight into my own journey. Join me as I reflect on my journey to where I am today - the highs, the lows and the nitty gritty.

Chaotic, unfiltered and honest as always!

You can find me on Instagram @ellenjohnstonpt

If you would like to explore working with me, you can apply for coaching here

Don't forget to follow, review and share (I will love you forever) x

A brief introduction to the podcast, and an insight as to what you can expect from the podcast, and me as the host.

Welcome to your new go-to place for no-BS conversations covering mental health, body image, nutrition, and everything in between

You can expect honesty, vulnerability, some colourful language and an occasional guest along the way too

You can find me @ellenjohnstonpt on social media!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.

How many times have you found yourself saying 'I'll start on Monday'? In this episode I share with you the tips that helped me to break free from the 'I'll start on Monday' cycle, I also explain how social media can set us up for failure. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Claim your Meal prep ebook:

https://mailchi.mp/0e8cb0a4aee0/ellevate-your-plate-take-the-stress-guess-out-of-meal-times

If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.

In this episode, I share with you the reasons as to why I choose not to share client transformation photos (a strange one for a coach, I know). Personally, how a client feels in themselves, both physically and mentally is far more important than what they weigh or how they look. I also share with you my ethos as a coach, to give you an insight to why I became a coach and the things I help my clients with. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing