Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.

Have you ever thrown in the towel with training and nutrition because the results weren’t as fast as you’d have liked and ‘it wasn’t working’? In this episode I share with you how performance-based goals have helped me overcome a setback and how they can help you to improve your consistency. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

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To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt

If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing