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Ep 31 | My foolproof approach to fat loss
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.
In this episode, I share what I’ll be doing over the next 12 weeks as I undertake my fat loss phase, and how you can do the same to make your life a little bit easier on a calorie deficit. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you enjoyed this episode - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing
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By Ellen JohnstonWelcome back to another episode of the Caffeinate & Rejuvenate Podcast.
In this episode, I share what I’ll be doing over the next 12 weeks as I undertake my fat loss phase, and how you can do the same to make your life a little bit easier on a calorie deficit. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you enjoyed this episode - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
If you're interested in working with me, fill out the form below and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing