Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. This is a chatty episode where I reflect on the first half of 2023 as well as my year out after the leaving cert and I give you a life update. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I give you some tips that will hopefully help to reduce any anxiety you may have around going on holiday and ‘ruining’ your progress (spoiler alert - you won’t ruin your progress in a week). Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I give you the pep talk that I wished someone had given me when I was putting off something out of fear of what others would say. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I give you 5 tips to help you set yourself up for a successful week. I hope that this episode helps you to set yourself up for success for the week ahead. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I discuss the topic of Imposter Syndrome - what is it, where it comes from + how to deal with it - as well the importance of backing yourself and why you shouldn’t be afraid to back yourself. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I give my advice for sitting exams and how you can look after yourself in the lead up to them. These are the things I wish someone had told me last year. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I talk about how I’ve been doing, coming out of a depressive episode, mindset and more (i.e. a brain dump). Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I discuss the Hierarchy of Nutrition. In a time of information overload in nutrition, I hope this episode will help you understand what to prioritise first and how to build upon that. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I discuss all things meal plans - why I don’t give them and why I think you should avoid them. I hope that. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I talk about my 5 top tips for dealing with injury. I hope that this episode is beneficial to anyone who is currently going through an injury or indeed a setback. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!