The ELLEVATE Yourself Podcast

By Ellen Johnston

Tired of advice that's as useful as a chocolate teapot? Me too.

Welcome to 'The ELLEVATE Yourself Podcast', your go-to for no-BS conversations covering mental health, body image, nutrition, and everyt... more

· Health & Fitness

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FAQs about The ELLEVATE Yourself Podcast:

How many episodes does The ELLEVATE Yourself Podcast have?

The podcast currently has 37 episodes available.

The ELLEVATE Yourself Podcast episodes:

January 01, 2024 Ep 26 | All things reflection & goal setting
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast.

In this episode, I share with you the framework I use to set goals for the year ahead as well as the importance of reflection. Having goals helps to give us a sense of direction and purpose, it can be good to come back and review them when we find ourselves feeling a little lost and low on motivation. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you found this episode useful - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
January Coaching Intake:
I have 5 spaces available for 1-1 coaching in January. If you're looking to:
- Improve your relationship with food and exercise.
- Ellevate your health and mindset.
- Ready to make nutrition + exercise work for you.
Fill out the form and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing

Wishing you a happy and healthy New Year - thank you so much for your continued support!

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16min
December 22, 2023 Ep 25 | Christmas - What to Consider & What to Avoid?
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I share with you some recommendations on what to avoid and what to consider over the festive period. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!
If you found this episode useful - subscribe to keep up to date with new episodes, leaving a rating as it helps us reach more people + share it to your socials.
To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
January Coaching Intake:
I have 5 spaces available for 1-1 coaching in January. If you're looking to:
Improve your relationship with food and exercise.
Ellevate your health and mindset.
Ready to make nutrition + exercise work for you.
Fill out the form and we can have a chat about your goals: https://docs.google.com/forms/d/e/1FAIpQLSeNjxG4BduuWyFpF6zr4qXb9mLHL4hGbg1f6kc_AJ0LKWPl-A/viewform?usp=sharing
...more
15min
November 30, 2023 Ep 24 | 20 years, 20 lessons
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I share with you 20 lessons I’ve learned in my 20 years. These lessons range for appreciating your health, knowing your worth and many many more. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
32min
November 19, 2023 Ep 23 | A reflection on my chapter 19
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I take a step back to reflect on what has been a whirlwind of a 12 months for me in terms of my personal and professional life, but definitely the most transformative. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! To connect with me and for coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
17min
October 25, 2023 Ep 22 | Fat Loss vs Weight Loss
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I discuss the key differences between fat loss and weight loss, how to preserve muscle while in a fat loss phase and how to track fat loss. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
13min
September 26, 2023 Ep 21 | how I’m managing my time as a university student + online coach
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I talk you through the steps I’m taking to manage my time at university so as I have time for uni work, training, coaching, etc. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
13min
August 27, 2023 Ep 20 | 6 simple tips for if you find yourself hungry between meals
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I address the potential reasons you may be hungry between meals and share some simple tips to help combat this. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
11min
August 20, 2023 Ep 19 | exercise is more than just burning calories
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode, I discuss the importance of changing our mindset towards exercise and why it’s so much more than just burning calories. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
12min
August 15, 2023 Ep 18 | why I chose to go sober
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. This is a chatty episode where I talk about my experiences with alcohol, why I chose to stop drinking, what I’ve gained from it, common misconceptions regarding going sober and more. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
14min
August 09, 2023 Ep 17 | how I have helped my mental health
Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. This is a chatty episode where I take you through a few of the things that I have implemented into my life over the past 12 months and have helped my mental health. If you are struggling with your mental health, I can’t emphasise the importance of dealing to someone enough. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! For coaching enquiries head over to my Instagram @ellenjohnstonpt
...more
16min

FAQs about The ELLEVATE Yourself Podcast:

How many episodes does The ELLEVATE Yourself Podcast have?

The podcast currently has 37 episodes available.