Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I talk about my own struggles with mental health including my diagnosis with BPD. I hope that by sharing my story, it helps at least one of you. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I recall how I almost walked away from my Leaving Cert. I hope this resonates with at least one of you and reminds you that everything really does work out in the end. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I talk you through the 5 most common mistakes people make on their fitness journey. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together! If you need help on your fitness journey, drop me a DM on Instagram @e.j.healthandfitness

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I give you an insight into the backstory of the podcast (i.e. why I decided to call it ‘the Caffeinate & Rejuvenate Podcast’. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome back to another episode of the Caffeinate & Rejuvenate Podcast. In this episode I delve a little deeper into my fitness journey, including the highs and the lows. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

Welcome to the first episode of the Caffeinate + Rejuvenate Podcast. In this episode, I talk a little about who I am, what exactly it is I do and most importantly, why I do what I do. Sit back, relax and grab a cup of coffee (or tea) and let’s caffeinate and rejuvenate together!

A brief introduction to the podcast and what it’s all about. Join me, Ellen Johnston, as I discuss all things mindset, mental health, training, nutrition and everything in between. Are you ready to caffeinate and rejuvenate?