In this episode, newly re-Portlanded comedian Luke Miller and host Rudy Tyburczy chat about a bunch of fun topics including goatees, seat belts, Luke’s “x-factor”, and we might even uncover a wrestling rumor or two, so hold onto your turnbuckles!

We discuss Luke’s recent surgery and changes he’s made, his aversion to traditional gyms, and how he likes to get in the zone before a show. As two former/current(?) athletes, Luke and Rudy get to talk shop about experiences in athletics and accessing flow state. How do you get into it?

Luke shares some of his goals moving forward, we discuss emotional regulation, and hit on so many topics that kept me listening the entire time I edited this thing. Hope you enjoy it too!

Follow Luke online at all the places @LukeMillerSucks

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

Thanks for stopping by!