I'm in the middle of a move, fresh off a wonderful weekend away, and recording what will probably be my last episode from the cottage for a while. It's got me thinking about change, being present enough to notice the life we're actually living, and figuring out what deserves to come with us into whatever's next. Sometimes creating a new life means creating a little space first. So what are you taking with you—and what are you ready to leave behind? 

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Change is coming whether we like it or not, so in this episode I’m thinking about how we can get a little better at moving with it instead of fighting it. I talk about improv, workouts, yard work, consistency, and why sometimes life is really just jazz, baby. The goal isn’t to control everything—it’s to take care of what you can, adjust when you need to, and keep moving. Embrace that change, cuz it's comin for ya. See you soon!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

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Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

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In this episode, I’m talking about learning to stop comparing who I am today to who I used to be. Whether it’s fitness, comedy, health, work, or anything else, our relationship with the things we love is going to change — and that doesn’t mean we’ve failed. After everything my body has put me through over the last year, I’m trying to listen to what it needs now, appreciate what I can do today, and build forward from here instead of constantly looking backward. So here's a reminder that it's okay to Learn from Your Past Self...and Move Forward.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

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Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

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Here's a movie review for David Robert Mitchell's The End of Oak Street (2026). 

I liked it! If you want to see a fun sci fi family drama blockbuster type thing, go check it out! And/or listen to this and know more about it before choosing to see it or not. 

Plus an announcement about an upcoming movie review project I'm starting. 

Have a good one!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

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Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

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This week, I’m keeping it simple: make one choice and take one action. You don’t have to completely change your life today—you can write one sentence, walk around the block, send one email, take a shower, or do one small thing that helps Future You. I also got a pretty literal reminder of this when, while thinking about my goal of making a movie, I got a text asking me to come help make one. Sometimes the life you say you want is already inviting you in—you just have to say yes and take the next step.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

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Sometimes the plan changes because life gets busy, your body needs something different, or your internet decides to completely stop cooperating. In this episode, I talk about postponing my five-minute workout launch, helping produce a couple of great local comedy shows, adjusting to a year that looked nothing like I expected, and learning not to treat flexibility like failure. Whether you have five minutes, one small step, or only enough energy to get through today, it still counts—and you are allowed to begin again from wherever you are. And feel free to stop by my venmo (@rudytyburczy) and support with a Birthday Burrito if the spirit moves you! Thanks!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!

Five minutes still counts - during a workout and, sometimes, according to your partner. In this quick episode, I revisit the 55 five-minute workouts I created before becoming a trainer at the Y and explain why I’m bringing them back to YouTube beginning next week. We talk about the six primary movement patterns, escaping the cycle of waiting for the perfect workout, and choosing one small thing that helps you feel stronger, happier, or more alive. Sometimes life happens and we have to adjust, but the best workout is still the one we’ll actually do.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!

Some days you wake up ready to conquer the world, and other days making your bed, eating lunch, or recording a short podcast is plenty. In this episode, I talk about lowering the bar without giving up - making the next step so manageable that you can actually take it. I also explain why I finally ended my 550-day Duolingo streak and chose better sleep over an angry cartoon owl. I didn’t have my most focused day, but I recorded, shared, and showed up - and sometimes that is the win.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!

In this episode, I talk about something I've been learning the hard way over the last year: slowing down. Between brain surgery, seizures, heart procedures, and taking some time away from work, I've realized that I don't have to do everything all at once. We dive into why multitasking is mostly a myth, how focusing on one thing at a time can help rebuild our attention and calm our nervous systems, and how that idea applies to fitness, comedy, reading, and everyday life. Sometimes the best thing we can do isn't squeeze more into the day - it might just be to enjoy the day we've already got.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!

This week, I’m sharing some actual good news: after my July 2 cardioversion, I’m back in sinus rhythm, baby. I talk about another hospital trip, what it feels like to keep navigating AFib, seizures, sleep, stress, and recovery, and why I’m trying to get better at accepting the unknown instead of pretending I can control everything. I also get into returning to the movie theater after my seizure, rereading Philip Pullman’s Book of Dust series, drinking water, taking things easy, and staying connected to the little things that help keep the mind, body, and spirit moving.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Donate to the National Brain Tumor Society!

https://nbtsevents.braintumor.org/fundraiser/7236611

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!