<p>Getting back to the muscle series the guys breakdown leg day. Looking at legs as a whole and then diving into individual muscle groups. Going over best practices for growth, balance and gameplay. Make sure to follow up each episode with a review of what you think the guys should talk about or how they can improve the show. </p>

Getting back to the muscle series the guys breakdown leg day. Looking at legs as a whole and then diving into individual muscle groups. Going over best practices for growth, balance and gameplay. Make sure to follow up each episode with a review of what you think the guys should talk about or how they can improve the show.

<p>Getting back to the muscle series the guys breakdown leg day. Looking at legs as a whole and then diving into individual muscle groups. Going over best practices for growth, balance and gameplay. Make sure to follow up each episode with a review of what you think the guys should talk about or how they can improve the show.&nbsp;</p>

Ep #28: Muscle Series 3 - Leg Day

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

Share Ep #28: Muscle Series 3 - Leg Day

Sign up to save your podcasts

Ep #28: Muscle Series 3 - Leg Day

Ep #28: Muscle Series 3 - Leg Day