hey friends, 

In today's episode, I show you how to overcome your emotions by simply feeling them! 
I know I know sounds silly, but we tend to shove aside our feelings and not want to feel them at the moment, and sometimes bottled-up feelings can overcome us and make us act a little wonky and untrue to our authentic selves. But if you'd like to regulate your emotions, ground yourself and release these unwanted emotions you simply have to allow yourself to be overwhelmed with that uncomfortable feeling. Nobody wants to do it but once you see how easy and unchallenging it is and how relieved you'll feel after, you're never gonna look back! 

I hope you allow yourself to be the human that you are and give yourself permission to feel and release. 

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all my socials are @TaynaNunesdeOliveira

my website: https://taynanunesdeoliveira.carrd.co

& Check out the full unedited footage on my YouTube Channel!

Thanks for listening ♥️✨🎙