Mind Over Menopause with Gail Gibson & Ruby McGuire

Ep. 28 Reduce your menopausal symptoms - Ditch the booze!

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Episode info: Gail and Ruby talk to Mental Fitness Coach, Rosalind Dodd who shared:

  • Her dependency on alcohol and how it became her crutch
  • How she realized that she was gaining so much by quitting alcohol, which allowed her to let go and become a role model for others
  • How you can reduce your alcohol to minimize the impact of your menopausal symptoms

    • Connect with Ros here:

    Instagram: ⁠@rosdoddlifecoach_hypnotherapy

    LinkedIn: ⁠https://www.linkedin.com/in/rosdoddwellbeing/

    Website: https://www.rosdodd.com/


    Check out our book here: ⁠bit.ly/WkgMeno⁠

    Link to our freebie: ⁠https://bit.ly/MenoExrpt⁠

    There is another way. It's #mindovermenopause

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    Mind Over Menopause with Gail Gibson & Ruby McGuireBy The Working Women's Guide to Menopause