I was lucky enough to meet and sit down to record this with the inspiration Conan “Coco” Maestrom, owner of Elite 818 gym in Port Douglas, coach, father, husband, entrepreneur and wise soul. It as such a powerful and vulnerable chat, you’ll get to learn more about me (Cindra) and get to know Coco too, whom I am sure we will have on again.

We covered SO much in this episode, including:

- Reframing experiences and changing perspectives

- Embracing imperfections and addressing habits and behaviours that aren’t serving us, including the ones in our relationships with others

- Self sabotaging, addressing self sabotaging traits and how this plays into relationships

- Self worth (of course)

- Finding yourself through your experiences, even if they seem negative at the time and peeling back the layers

- How the universe has a hand in everything

You'll hear nuggets of wisdom and truth bombs like…

“The more you learn, the bigger the challenges you get”

“You repeat what you don’t repair”

And so much more!

Grab a pen, and pay attention y’all because this is some conscious shit.

Find out more about Coco on Insta @coach_coco_coaching and @elite_818 and check out Elite 818 if you’re in Port Douglas!

Find out more about me on Insta @cindrabanks and of course, @therelationshipsshow

If you have a moment, we would LOVE if you could rate and review our podcast on iTunes and share with anyone you think needs to hear this!

Thankyou for listening, we love you xo