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Ep. 28 The Bean Protocol + Healing My Relationship to Food
In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.
I discuss:
- What the bean protocol is and what it consists of
- How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions
- How trauma and stress play into health imbalances
- How caffeine and sugar are related to stress
- How healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journey
- How I broke out of binge/restrict cycle by learning to regulate my nervous system
- How food issues are the manifestation of unhealed emotional pain and stress
- Numbing vs restricting as strategies to soothe
- Why deep integration requires space
- Manifestations of wounding & projection in the wellness and spiritual worlds
- My experience doing the bean protocol
- How I'm approaching it moving forwards
If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.
Visit edenhetrick.com for more information.
Watch on YouTube: https://www.youtube.com/@field__notespod
Connect with me about coaching sessions: [email protected]
Learn more: edenhetrick.com
Submit a topic for the podcast: https://tally.so/r/mOMzA7
Follow on IG: https://www.instagram.com/field__notespod
About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.
If you love this show and want to support it's growth:
- Share the show w/ someone
- Leave a 5-star rating
- ...
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By Eden Garcia Thaler
5
2323 ratings
In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.
I discuss:
- What the bean protocol is and what it consists of
- How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions
- How trauma and stress play into health imbalances
- How caffeine and sugar are related to stress
- How healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journey
- How I broke out of binge/restrict cycle by learning to regulate my nervous system
- How food issues are the manifestation of unhealed emotional pain and stress
- Numbing vs restricting as strategies to soothe
- Why deep integration requires space
- Manifestations of wounding & projection in the wellness and spiritual worlds
- My experience doing the bean protocol
- How I'm approaching it moving forwards
If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.
Visit edenhetrick.com for more information.
Watch on YouTube: https://www.youtube.com/@field__notespod
Connect with me about coaching sessions: [email protected]
Learn more: edenhetrick.com
Submit a topic for the podcast: https://tally.so/r/mOMzA7
Follow on IG: https://www.instagram.com/field__notespod
About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.
If you love this show and want to support it's growth:
- Share the show w/ someone
- Leave a 5-star rating
- ...