Here's something useful for your holiday tool kit -- Boundaries! There are a lot of expectations over the holidays. People have expectations for us, we have expectations for others, and trying to keep everyone happy can be a challenge. 

Enter -- boundaries. Boundaries let you know what's yours and not yours to take care of. They also let you create rules, so you'll know what to do when Uncle Moe starts talking politics at the dinner table. 

In this week's episode

🌟 Why boundaries are a gift you give yourself

🌟 The roles and rules of boundary-setting

🌟 One thought error that makes setting boundaries challenging and how to fix it

If you find this podcast useful, please share it with friends -- thank you!