Episode 28 gets real. Pete recaps his Shamrock Shuffle 8K. Spoiler alert – he nailed it!

Then Gretchen gets into talking about the frustrations of her weight loss journey. Where is she and where does she want to go? How will she get there? What changes does she want to make?

Pete talks about his take on his weight and some terms that really annoy him. It’s easy to aggravate him, so this should come as no surprise.

Finally, Pete talks about some irrational fears. This is something that may resonate with others battling the belly!

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Music – “You Got Me Wrong” by Sifar