An unusual podcast !

Turning 50 and my thoughts on this and a little bit of healthy reflection

All things health and fitness and if you are in your 20's or 30's then now is the time act for future self.

Touched on Menopause & Diet !

Also a full discussion on why we need Protein and why the emphasis is put so heavily on protein.

So most definitely a little bit of this and a little bit of that !

Thanks for listening