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Ep 28: Unmasking Your Food Triggers: Decode Your Cravings
Discover the powerful connection between your emotions and the foods you crave. In this episode, we explore the concept of trigger foods and how they contribute to emotional eating. Learn how to identify your triggers,
understand the underlying emotional needs, and develop healthier coping strategies. Break free from the cycle of emotional eating and reclaim control over your relationship with food.
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By Amy EnglishDiscover the powerful connection between your emotions and the foods you crave. In this episode, we explore the concept of trigger foods and how they contribute to emotional eating. Learn how to identify your triggers,
understand the underlying emotional needs, and develop healthier coping strategies. Break free from the cycle of emotional eating and reclaim control over your relationship with food.