We don't get to choose when to work on our trauma. Many of us including Kyle and myself have neglected working on our unresolved feelings as many others have. Yes, everyone's definition of "trauma" is different. What we have realized is unresolved feelings can and will come when we least expect it. 

When you are ready we encourage you as Kyle puts it to "work through, go through and grow through" it. Just know you are NOT ALONE. When Kyle started writing his book he found out that he had not worked through his childhood issues. 

What started out as a joke in which he said was him writing his own book and publishing it soon became his way of processing his past. 

Kyle's journey has lead him to become Sober, a Recovery Coach, Actor and Author of Be The First You. Also, stay tuned for his future books! 

His Book  Be The First You

Follow Kyle Sophia 

@kylesdreams 

Email [email protected]