The Anniston Riekstins Show

Ep 28: Why Your Nervous System is Your Best Leadership Tool w/ Sam Willing


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What if wellness isn’t about perfection but about presence?

In this practical and empowering episode, Anniston Riekstins sits down with Sam Willing, a mom, clean-living advocate, and educator to unpack how small, consistent “clean swaps” can transform your home, your health, and your relationship with your body.

In This Episode, You’ll Learn:

  • How to spot hidden toxins in everyday foods, skincare, and household products
  • A simple “clean swap” framework to upgrade your pantry, bathroom, and laundry without breaking the budget
  • The truth about reading labels (what to look for, what marketing terms to ignore)
  • Daily rhythms that reduce stress: gentle mornings, tech boundaries, and family routines that stick
  • How to raise label-smart, body-positive kids who feel empowered not afraid Ways to cultivate self-respect and self-talk that make wellness feel nourishing, not punishing
  • If you’ve ever felt overwhelmed by wellness advice or unsure where to start, this conversation offers a calm, clear road map: begin with one swap, repeat, and let your home become the easiest place to feel well.

    Connect with Sam Willing: Website: https://samwilling.myflodesk.com/

    Retreat: https://brookebeardall.com/ Instagram:

    https://www.instagram.com/coachsamwilling

    Connect with Anniston: Join the Magnetic woman community -

    https://www.facebook.com/share/g/1AhydevBzk/

    IG: @annistonblairriekstins

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    The Anniston Riekstins ShowBy Anniston Blair Riekstins

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