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Ep 28: You DON'T Need To Track Your Calories To Lose Weight - Here's What To Do Instead
What if I told you that tracking your calories is just one method for fat loss?
That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure if you go 1 calorie over or lead to you eating the same meals on rotation.
In this episode, I break down how you can easily build a healthy balanced plate for fat loss, as well as how you can lose 5-8lbs of fat in the next 6 weeks
Join the No-Tracking Fat Loss Kickstart 6-Week Group: Apply to join!
Come and say hi over on Instagram: @amy.lee.jackson
Email: [email protected]
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By Amy Lee JacksonWhat if I told you that tracking your calories is just one method for fat loss?
That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure if you go 1 calorie over or lead to you eating the same meals on rotation.
In this episode, I break down how you can easily build a healthy balanced plate for fat loss, as well as how you can lose 5-8lbs of fat in the next 6 weeks
Join the No-Tracking Fat Loss Kickstart 6-Week Group: Apply to join!
Come and say hi over on Instagram: @amy.lee.jackson
Email: [email protected]