<p>What is the relationship between VO2max and marathon performance? Does having a higher VO2max mean you'll run better or are there more important factors to how well you'll race?</p> <p>Coach Laura explains some of the science to help you understand your training.</p>

What is the relationship between VO2max and marathon performance? Does having a higher VO2max mean you'll run better or are there more important factors to how well you'll race? Coach Laura explains some of the science to help you understand your training.

Ep. 280 - V02 Max and the marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Ep. 280 - V02 Max and the marathon

Sign up to save your podcasts

Ep. 280 - V02 Max and the marathon

Ep. 280 - V02 Max and the marathon