<p>How do you know if you have IT band syndrome? What if the pain isn't in the IT band or seems to come and go some days?</p> <p>Coach Laura helps you deal with your IT band issues.</p>

How do you know if you have IT band syndrome? What if the pain isn't in the IT band or seems to come and go some days? Coach Laura helps you deal with your IT band issues.

Ep. 282 - IT Band syndrome

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ep. 282 - IT Band syndrome

Ep. 282 - IT Band syndrome

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