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Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
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You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go.
Learn how to rebuild your relationship with your body through self-love, nervous system healing, and emotional regulation — so weight loss becomes effortless, not forced.
👉 Watch until the end for actionable insights and action steps.
🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity
🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
Support the show
View all episodes
By Coach CSend us a text
You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go.
Learn how to rebuild your relationship with your body through self-love, nervous system healing, and emotional regulation — so weight loss becomes effortless, not forced.
👉 Watch until the end for actionable insights and action steps.
🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity
🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
Support the show